With Hacking with Care, Emy created care-giving and well-being resources – zines, postcards, video-tutorial – to share with our friends the goodness of movement and massages. These are available for free under a CC-BY-NC-SA License.
You can also ask for these massages in an individual session, or book a group workshop to be shown their best moves.
The Handshake is an illustrated manual for the massage of the hand and forearm. Perfect to express solidarity, fortify your bones, and your friendships ! The manual available for download and zine printing here, in English, Portuguese, and Spanish.
The Monkey Mind Massage
A yummy head massage with no oils, perfect to calm the restless minds ! Designed and written by Emy for Hacking with Care it comes illustrated in a postcards set…!! To ask for the postcard set: email@example.com
Warm up Stay strong routine: The Bootsequence
The Bootsequence Video Tutorial shows a sequence of simple soft movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness.
Dedicated to Julian Assange, journalist founder of Wikileaks, a political refugee inside the Ecuadorian embassy in London, living in a situation similar to arbitrary detention (as ruled by UN working group) for more than 6 years now. https://iamwikileaks.org
All works under CC-BY-NC-SA license.